{"id":221,"date":"2021-12-15T00:44:00","date_gmt":"2021-12-15T00:44:00","guid":{"rendered":"http:\/\/enki-coaching.com\/?page_id=221"},"modified":"2022-01-05T19:44:16","modified_gmt":"2022-01-05T19:44:16","slug":"sports-mental-coaching","status":"publish","type":"page","link":"https:\/\/enki-coaching.com\/fr\/coaching-services\/sports-mental-coaching\/","title":{"rendered":"PREPARATION MENTALE SPORTIFS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;SPORTS MENTAL COACHING&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;56px&#8221; content_text_align=&#8221;center&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.34)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.47)&#8221; background_image=&#8221;http:\/\/enki-coaching.com\/wp-content\/uploads\/2021\/12\/Enki-Coaching-55.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_button_one=&#8221;on&#8221; button_one_border_width=&#8221;0px&#8221; button_one_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_one_border_radius=&#8221;0px&#8221; button_one_letter_spacing=&#8221;0px&#8221; button_one_font=&#8221;||||||||&#8221; button_one_icon=&#8221;&#x33;||divi||400&#8243; button_one_on_hover=&#8221;off&#8221; custom_button_two=&#8221;on&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;6.5%||6.5%||true|false&#8221; title_font_size_tablet=&#8221;45px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#18121e&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; scroll_fade_enable=&#8221;on&#8221; motion_trigger_start=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.13.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Josefin Sans|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;56px&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;35px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover_enabled=&#8221;on|desktop&#8221; header_font_size__hover=&#8221;56px&#8221;]<\/p>\n<h1>L'Approche Enki du Sport<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#eac67a&#8221; divider_weight=&#8221;3px&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.13.1&#8243; max_width=&#8221;80px&#8221; module_alignment=&#8221;center&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; scroll_fade_enable=&#8221;on&#8221; motion_trigger_start=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; header_font_size=&#8221;56px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;35px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover_enabled=&#8221;on|desktop&#8221; header_font_size__hover=&#8221;56px&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Quand vous vous repr\u00e9sentez un athl\u00e8te qui s'entra\u00eene dans sa discipline sportive, vous l'imaginez sans doute en train de r\u00e9p\u00e9ter des exercices, de faire de la musculation ou de travailler son endurance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais que se passerait-il si nous entra\u00eenions notre esprit de la m\u00eame fa\u00e7on ? Si nous rendions notre cerveau plus fort et in\u00e9branlable ? Je suis convaincue que la pr\u00e9paration mentale est la cl\u00e9 qui fait la diff\u00e9rence entre un bon athl\u00e8te et un grand athl\u00e8te. La puissance du potentiel du cerveau a \u00e9t\u00e9 prouv\u00e9e \u00e0 maintes reprises : si votre mental est pr\u00eat, votre corps suivra.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un coach mental n'est ni un gourou, ni un magicien, ni un psychoth\u00e9rapeute. Je suis l\u00e0 pour vous poser les bonnes questions, et vous aider \u00e0 trouver vos propres r\u00e9ponses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mon but est de vous aider \u00e0 d\u00e9finir et atteindre vos objectifs. De lib\u00e9rer votre plein potentiel. De vous amener les outils qui vous aideront \u00e0 d\u00e9velopper un \u00e9tat d'esprit positif, un focus ac\u00e9r\u00e9, une mental d'acier \u00e0 toute \u00e9preuve, et de nouvelles croyances, afin que vous puissiez performer de fa\u00e7on syst\u00e9matique, m\u00eame dans des situations de haute pression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trouvons ensemble les cl\u00e9s qui ouvriront les portes vers votre succ\u00e8s !<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/enki-coaching.com\/wp-content\/uploads\/2021\/12\/Enki-Coaching-57.jpg&#8221; 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; scroll_fade_enable=&#8221;on&#8221; motion_trigger_start=&#8221;top&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; header_font_size=&#8221;56px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;35px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover_enabled=&#8221;on|desktop&#8221; header_font_size__hover=&#8221;56px&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Ce sur quoi nous pouvons travailler :<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">D\u00e9finition d'objectifs<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Motivation<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Confiance en soi<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Anxi\u00e9t\u00e9 avant les performances<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Stress li\u00e9 aux comp\u00e9titions<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Gestion de l'\u00e9chec ou des blessures<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Auto-sabotage<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Focus et \u00e9tat de \u00ab flow \u00bb<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\"> D\u00e9tachement des bruits et distractions<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\"> Contre-performances sous la pression<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Peur de l'\u00e9chec \/ du succ\u00e8s\u00a0<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; header_font_size=&#8221;56px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;35px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover_enabled=&#8221;on|desktop&#8221; header_font_size__hover=&#8221;56px&#8221;]<\/p>\n<p style=\"text-align: center;\">Outils :<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Visualisation<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">M\u00e9ditation<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Ancrage<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> Dialogue interne<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Langage<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Questions<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Techniques de relaxation<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Techniques de respiration<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Langage corporel<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Mantras &amp; musique<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">NLP (in training)<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">Hypnosis (in training)<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;http:\/\/enki-coaching.com\/contact\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Enquire now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#eac67a&#8221; button_bg_color=&#8221;#984843&#8243; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Poppins|600||on|||||&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>The Enki Approach to SportsWhen you picture an athlete training for their sport, you might imagine them doing repetitive drills, training the strength and endurance of their muscles.\u00a0 But what if we trained our minds in the same way ? What if we also made our brain stronger and more resilient ? I believe that [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/pages\/221"}],"collection":[{"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":14,"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/pages\/221\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/pages\/221\/revisions\/491"}],"up":[{"embeddable":true,"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/pages\/71"}],"wp:attachment":[{"href":"https:\/\/enki-coaching.com\/fr\/wp-json\/wp\/v2\/media?parent=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}