Helping you unlock your full potential!
All AIDA course levels from AIDA1 to AIDA Instructor
Online coaching – individual 1h sessions
Online coaching- long-term coaching programs (1 month or more)
SPORTS MENTAL COACHING
For teams or individuals.
In-person or online.
Goal-setting, motivation, performance anxiety, competition nerves, dealing with failure or injury, visualization, anchoring, inner-talk, self-sabotage, focus and flow-state, fear of failure/success…
Conference about stress-management, goal-setting and performance – what I learned from 10 years as a freediving competitive athlete.
Team or individual sessions: practical tools and techniques for stress-management and a better self-confidence for performance at work.