Corporate & Personal Coaching

For us freedivers, diving to incredible depths underwater on a single breath, knowing how to instantly get rid of stress & distractions, enter the « zone », have razor-sharp focus, and stay calm under pressure is vital. Because this could mean the difference between a successful dive and a black-out.

I now want to share with you all these tools & techniques, learnt through my 10 years of performing at international level in competitive freediving.

Whether you are a top corporate leader struggling with stress & pressure at work. Or a staff member lacking confidence, anxious when it comes to talking in public, or simply looking to improve your professional performance. Whether you are going through a major life change or faced with a big decision and need help in planning, prioritizing and thinking clearly. I can bring you the right tools and help you find your own way, your own answers, to improve your quality of life, day in, day out, at work or at home.

Tools:

• Meditation
• Visualisation
• Relaxation techniques
• Breathing techniques
• Body language
• Mantras & music
• Anchors
• NLP (in training)
• Hypnosis (in training)